What is the right way to brush?

Do you know that proper brushing should last at least two minutes, that is, 120 seconds! Most adults do not brush anywhere near this time. To get an idea of the time required for a good brushing, use a clock the next time you brush your teeth. Brush them with soft, short strokes, with special attention to the gaps to the posterior teeth, difficult to reach and for the areas located around fillings and crowns.

While brushing do concentrate on cleaning every sector of the mouth, as follows:  

  * Brush the surfaces facing the cheek and upper teeth, then your lower    

  * Brush the inside surfaces of the upper teeth and then the lower    

   * In then brush the chewing surfaces.    

   * To have pure breath, also brush your tongue, where many bacteria are housed.

What kind of toothbrush should I use?

It's not easy to decide what type of brush to use, since the market offers numerous types, shapes and sizes. However, remember that

 * Most dentists agree that the soft brushes are more efficient to remove plaque and food waste. Preferably, the brush head must also be small to be able to more easily reach all areas of the mouth, such as the posterior teeth.    

* With respect to the type of cable (for example, flexible or not), brush head shape (rectangular, conical, etc.) and bristles style (with flat-pointed, rounded, at different levels, etc.), choose what is most comfortable for you. The most important is to use a brush that fits well to your mouth and reach all teeth.  

  * For many people, especially those who have difficulty in brushing or limited manual dexterity, the electric toothbrush is a good alternative, because it cleans teeth in a better way.

How important is the toothpaste on the toothbrush?

It is important that you use the right dental cream. Currently there is a wide range of products specially made ​​to fight cavities, gingivitis, tartar, stains and sensitivity. Ask your dentist what the most appropriate type of toothpaste. When should I change my toothbrush? Replace your toothbrush every three months or when you notice it starts getting worn. Moreover, it is very important to change toothbrushes after a cold or flu to reduce the risk of new infection by germs adhering to the bristles.

These are some very common points which we should all take care to maintain your oral health.

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